I do not offer magical pills.

One-on-one coaching is something for you if:

• You Suffer from "The Ambivalent Feeling": You know the feeling of "Ambivalent Stress." One week, you are performing at 110%, propelling forward with clarity, and the next week, you feel paralyzed by overthinking and too stressed to do anything. You want to stop the cycle.
• You live by "Unconscious Rules": You often feel that relaxation must be earned. You have a hidden rule that says, "I can only rest if I have been productive enough."
• You want tools, not just talk: You are done with fluff. You want actionable strategies and techniques that you can actually implement to create lasting change. You seek structure in everyday life to navigate with more ease.
• You are ready to be 100% honest with yourself: You understand that I can provide you with the gear, help you start asking the right questions, but you understand that the answers need to come from you, not me. And you are the one who has to walk up the mountain.